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Postnatal Fitness
Judy Difiore
€ 33.43
FREE Delivery in Ireland
Description for Postnatal Fitness
Paperback. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs. Series: Complete Guides. Num Pages: 256 pages, black and white. BIC Classification: VFM; VFXB. Category: (G) General (US: Trade). Dimension: 229 x 188 x 16. Weight in Grams: 686. Series: Complete Guides. 256 pages, black and white. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs. Cateogry: (G) General (US: Trade). BIC Classification: VFM; VFXB. Dimension: 229 x 188 x 16. Weight: 656.
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Product Details
Format
Paperback
Publication date
2010
Publisher
Bloomsbury Publishing PLC United Kingdom
Number of pages
256
Condition
New
Series
Complete Guides
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781408124550
SKU
V9781408124550
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Judy Difiore
Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
Reviews for Postnatal Fitness
'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' Health and Fitness (August 2010) 'a must-have for all fitness instructors and personal trainers working with post natal women' Guild of Pregnancy and Postnatal Exercise Instructors