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Personal Diet Journal: Your Complete Food & Fitness Companion
Sterling Publishing Company
€ 16.99
€ 15.15
FREE Delivery in Ireland
Description for Personal Diet Journal: Your Complete Food & Fitness Companion
Paperback. Num Pages: 224 pages, 2-colour throughout. BIC Classification: VFMD; WZS. Category: (G) General (US: Trade). Dimension: 138 x 210 x 11. Weight in Grams: 340.
Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and youre on your way to becoming ... Read more
Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and youre on your way to becoming ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Sterling
Condition
New
Number of Pages
224
Place of Publication
, United States
ISBN
9781454913368
SKU
V9781454913368
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-50
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