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Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide
Clair Pollard
€ 9.99
€ 8.11
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Description for Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide
Paperback. Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself. Series: Introducing.. Num Pages: 224 pages, ill. BIC Classification: MMJT1; VSP. Category: (G) General (US: Trade). Dimension: 167 x 118 x 14. Weight in Grams: 132.
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Icon Books
Number of pages
224
Condition
New
Series
Introducing...
Number of Pages
224
Place of Publication
Duxford, United Kingdom
ISBN
9781848312548
SKU
V9781848312548
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-9
About Clair Pollard
Elaine Iljon Foreman is a Chartered Clinical Psychologist specializing in the treatment of anxiety-related problems. Her clinical research into Cognitive Behavioural Therapy techniques, developed over 30 years, has meant she is regularly in demand by the media for her expert contribution. Elaine's research into the treatment of anxiety and particularly fear of flying has generated invitations to present her research ... Read more
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