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How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself
Matthew Aldrich
€ 13.99
€ 10.71
FREE Delivery in Ireland
Description for How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself
Paperback. A down-to-earth, reflective and balanced guide to giving up smoking - forever. Num Pages: 240 pages, illustrations. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 201 x 134 x 16. Weight in Grams: 202.
How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.
It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for ... Read more
Product Details
Publisher
John Murray Press
Number of pages
240
Format
Paperback
Publication date
2013
Condition
New
Weight
202g
Number of Pages
240
Place of Publication
, United Kingdom
ISBN
9781444190168
SKU
V9781444190168
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Matthew Aldrich
Matthew Aldrich has been teaching and working within the health industry for over 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.
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