Stock image for illustration purposes only - book cover, edition or condition may vary.
Exercise your way to health: Depression: Exercise plans to improve your life
Debbie Lawrence
€ 8.51
FREE Delivery in Ireland
Description for Exercise your way to health: Depression: Exercise plans to improve your life
Paperback. This user-friendly guides provides a succinct introduction to the various forms of depression, and talks through the causes, symptoms and available treatments. More importantly, it focuses on the many ways that people can manage the condition themselves, including an extensive and well-illustrated section on exercises. Series: Exercise Your Way to Health. Num Pages: 128 pages, Colour photography and illustrations throughout. BIC Classification: VFJB; VFMG. Category: (G) General (US: Trade). Dimension: 177 x 114 x 9. Weight in Grams: 158. Exercise Plans to Improve Your Life. Series: Exercise Your Way to Health. 128 pages, Colour photography and illustrations throughout. This user-friendly guides provides a succinct introduction to the various forms of depression, and talks through the causes, symptoms and available treatments. More importantly, it focuses on the many ways that people can manage the condition themselves, including an extensive and well-illustrated section on exercises. Cateogry: (G) General (US: Trade). BIC Classification: VFJB; VFMG. Dimension: 177 x 114 x 9. Weight: 158.
Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants ... Read more
Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Number of pages
128
Format
Paperback
Publication date
2011
Series
Exercise Your Way to Health
Condition
New
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781408131824
SKU
V9781408131824
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Debbie Lawrence
Debbie Lawrence is the director of Fitness Wales and represents the home counties on the SkillsActive technical expert group. She has 30 years experience in the fitness industry as a tutor and assessor, and is also a qualified counsellor. Jenny Burns is an occupational therapist for the NHS and delivers mental-health first-aid programmes endorsed by Mind.
Reviews for Exercise your way to health: Depression: Exercise plans to improve your life