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Dr. Anderson's High-Fiber Fitness Plan
Anderson, James W.; Gustafson, Nancy J
€ 31.25
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Description for Dr. Anderson's High-Fiber Fitness Plan
This pioneering work by an internationally known physician is an essential handbook to hassle-free fitness and health. Using manageable units, this practical book shows how good choices in diet, exercise, and relaxation can improve health. Includes workbook exercises, 150 quick recipies, and much more! Figures and tables. Num Pages: 250 pages, black & white illustrations. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 231 x 210 x 30. Weight in Grams: 748.
This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease.
Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the ... Read more
This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease.
Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the ... Read more
Product Details
Publication date
1994
Publisher
The University Press of Kentucky United States
Number of pages
250
Condition
New
Number of Pages
264
Format
Hardback
Place of Publication
Lexington, United States
ISBN
9780813118673
SKU
V9780813118673
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-28
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