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Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Primary Series Practice Manual
Petri Raisanen
€ 21.99
€ 17.23
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Description for Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Primary Series Practice Manual
Paperback. New in paperback - a clear and simply written guide to the Ashtanga Primary Series, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. Num Pages: 192 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 252 x 231 x 14. Weight in Grams: 756.
New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind ... Read more
New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind ... Read more
Product Details
Publisher
YogaWords
Format
Paperback
Publication date
2016
Condition
New
Weight
756g
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781906756420
SKU
V9781906756420
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Petri Raisanen
Petri Raisanen is an internationally renowned and respected yoga teacher. A devoted student of his guru Sri K. Patthabi Jois (1915-2009), he is co-owner and director of Ashtanga Yoga Helsinki, one of the world's largest yoga shalas. He lives in Helsinki, Finland.
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