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A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
Micaela Cook Karlsen
€ 24.99
€ 22.75
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Description for A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
Paperback. More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, the author clearly maps the way. Num Pages: illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 154 x 229 x 25. Weight in Grams: 484.
More people than ever today have transitioned to a whole-food, plant-based diet. Not because it's easy, but because they know it's better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious!In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower. Drawing on both personal experience and the latest research, she reveals how to:* Find and sustain your motivation for ... Read more
More people than ever today have transitioned to a whole-food, plant-based diet. Not because it's easy, but because they know it's better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious!In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower. Drawing on both personal experience and the latest research, she reveals how to:* Find and sustain your motivation for ... Read more
Product Details
Publisher
AMACOM
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
352
Place of Publication
New York, United States
ISBN
9780814437070
SKU
V9780814437070
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Micaela Cook Karlsen
Dr. Micaela Karlsen serves as Director of the Lifestyle Medicine Economic Research Consortium from the American College of Lifestyle Medicine and the Lifestyle Medicine Institute, as well as co-investigator on the Adhering to Dietary Approaches for Personal Taste (ADAPT) Study from Tufts University. She is also Adjunct Faculty for the University of New England Master' Programs in Applied Nutrition and ... Read more
Reviews for A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
You'll be fascinated by the benefits of leading a plant-based life...pick up a copy of her new book to learn more. Urban Suburban Mommy If you're looking to make healthy changes, let A Plant-Based Life be your guide...with recipes like these the journey will be more satisfying than you ever imagine.
Wander, Travel, Wellness Magazine .. .provides ... Read more
Wander, Travel, Wellness Magazine .. .provides ... Read more