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Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem
Matthew Mckay
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Description for Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem
Paperback. Num Pages: 344 pages, illustrations. BIC Classification: JFSJ1; VSPM. Category: (G) General (US: Trade). Dimension: 154 x 230 x 23. Weight in Grams: 514.
Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on ... Read more
Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on ... Read more
Product Details
Format
Paperback
Publication date
2016
Publisher
New Harbinger Publications
Condition
New
Number of Pages
344
Place of Publication
Oakland, CA, United States
ISBN
9781626253933
SKU
9781626253933
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Matthew Mckay
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical ... Read more
Reviews for Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem
Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles. ... I feel a special enthusiasm in bringing it to the notice of our audience.
The Midwest Book Review Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's book offers us a valuable storehouse of tactics and strategies ... Read more
The Midwest Book Review Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's book offers us a valuable storehouse of tactics and strategies ... Read more