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  • How to Cope: The Welcoming Approach to Lifes Challenges Save 8%

    Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’

    In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.

    Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all readers. This book is for anyone who has suffered from stress, anxiety or depression, or for their friends and family. ‘A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.’

    Dr Declan Lyons, Consultant Psychiatrist in St Patrick’s Hospital

Welcome to Kennys.ie, Ireland's largest online bookseller.


  Bookseller Industry Awards 2015   

 

 Wish us luck!  Kennys Bookshop is one of two Irish bookshops shortlisted in the 

 Bookseller Industry Awards, the finals of which take place in London in May.    

 

 

Booktalk

 

Visit Booktalk, the section of Kennys.ie where we try to re-create online some of the

atmosphere of our bookshop - with video reviews, author readings, news on book awards,

Old Galway columns, Desi’s Diary etc.

 

Shop with confidence - with free delivery worldwide and no hidden charges.  We have over 2,000,000 books available - new books, audiobooks, secondhand books, out of print and rare books. We have bestsellers, new releases, text books, children's books and one of the best selections of Irish books in the world. Shop in Euro, US Dollars, Australian Dollars, New Zealand Dollars or Sterling and pay by debit card, credit card or paypal.

We are very proud of our website, and excited to be able to bring such a huge range of books to our customers, delivered free worldwide. We are working with key international partners to make eco-friendly book buying a reality. Many books ship from warehouses in the UK, the US and other countries directly to the customer. We are "going green", by reducing the amount of distance a book has to travel from the printing press to your bookshelf. Now your book is dispatched directly from where it is produced. This means the books arrive in better condition, and our planet is a little happier.

We are very grateful for your support, and hope you enjoy  www.kennys.ie