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Weightlifting

Results 1 - 12 of 12

Weightlifting

Paperback. A guide to fitness training with weights, suitable for both the active participant or the passive enthusiast. It features information, photographs and illustrations which explain the core skills, drills, tactics and rules. Series: Know the Game. Num Pages: 48 pages, Full colour photos and drawings. BIC Classification: WSD; WSM. Category: (G) General (US: Trade). Dimension: 38 x 202 x 4. Weight in Grams: 78.
Publisher
A & C Black
Number of pages
48
Format
Paperback
Publication date
2002
Condition
New
SKU
V9780713660142
ISBN
9780713660142

€ 6.80

Paperback. James Haskell's no-nonsense guide to fitness and nutrition. Num Pages: 256 pages. BIC Classification: VFM; WSM. Category: (G) General (US: Trade). Dimension: 246 x 189. .
Publisher
Hodder & Stoughton
Format
Paperback
Publication date
2018
Condition
New
SKU
V9781473648739
ISBN
9781473648739

€ 27.99
€ 20.52

Paperback. Num Pages: 108 pages, 78. BIC Classification: WH; WSD; WSM; WSU. Category: (G) General (US: Trade). Dimension: 150 x 210 x 13. Weight in Grams: 208.
Publisher
Clearwater Publishing Limited
Format
Paperback
Publication date
2016
Condition
New
SKU
V9780955776946
ISBN
9780955776946

€ 9.85

Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 235 x 192 x 15. Weight in Grams: 468.
Publisher
Avery Trade
Number of pages
272
Format
Paperback
Publication date
2009
Edition
0th Edition
Condition
New
SKU
V9781583333396
ISBN
9781583333396

€ 13.99
€ 10.53

Paperback. Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Num Pages: 413 pages. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 229 x 154 x 24. Weight in Grams: 672.
Publisher
On Target Publications United States
Number of pages
416
Format
Paperback
Publication date
2009
Condition
New
SKU
V9781931046381
ISBN
9781931046381

€ 37.99
€ 34.07

Paperback. Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition. Num Pages: 224 pages, 3 black & white illustrations, 112 black & white halftones. BIC Classification: WSD; WSM. Category: (G) General (US: Trade). Dimension: 278 x 217 x 14. Weight in Grams: 630.
Publisher
Human Kinetics Publishers United States
Number of pages
224
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9780736094641
ISBN
9780736094641

€ 25.99
€ 23.78

Paperback. Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean. Series: Complete Guides. Num Pages: 288 pages, Over 150 new colour photographs and illustrations throughout. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 193 x 230 x 18. Weight in Grams: 742.
Publisher
Bloomsbury USA
Format
Paperback
Publication date
2015
Edition
5th Edition
Condition
New
SKU
V9781472910653
ISBN
9781472910653

€ 21.99
€ 19.28

Paperback. The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. Num Pages: 288 pages, 200 col illus. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 230 x 189. Weight in Grams: 270.
Publisher
HarperCollins Publishers United Kingdom
Number of pages
288
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9780008147914
ISBN
9780008147914

€ 18.99
€ 13.99

Paperback. Num Pages: 160 pages, 150 B&W photos. BIC Classification: VFMG; WSD; WSM. Category: (G) General (US: Trade). Dimension: 193 x 234 x 18. Weight in Grams: 404.
Publisher
Ulysses Press
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781612434452
ISBN
9781612434452

€ 18.99
€ 14.96

Paperback. A guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. Num Pages: 144 pages, 98 colour photographs. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 243 x 173 x 8. Weight in Grams: 374.
Publisher
Crowood Press
Number of pages
144
Format
Paperback
Publication date
2013
Condition
New
SKU
V9781847975744
ISBN
9781847975744

€ 18.99
€ 17.50

Paperback. Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury. Series: Complete Guides. Num Pages: 144 pages, Colour photographs and illustrations throughout. BIC Classification: WSD; WSM. Category: (G) General (US: Trade). Dimension: 229 x 192 x 8. Weight in Grams: 386. Series: Complete Guides. 144 pages, Colour photographs and illustrations throughout. Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury. Cateogry: (G) General (US: Trade). BIC Classification: WSD; WSM. Dimension: 229 x 192 x 8. Weight: 388.
Publisher
A&C Black
Number of pages
144
Format
Paperback
Publication date
2011
Condition
New
SKU
V9781408133255
ISBN
9781408133255

€ 21.99
€ 19.24

Paperback. Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Num Pages: 224 pages. BIC Classification: VFMG; WSD; WSM; WSU. Category: (G) General (US: Trade). Dimension: 167 x 229 x 15. Weight in Grams: 580.
Publisher
Gill & Macmillan Ltd
Format
Paperback
Publication date
2016
Condition
New
SKU
V9780717170319
ISBN
9780717170319

€ 16.99
€ 14.51