The Complete Practical Encyclopedia of Running
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Description for The Complete Practical Encyclopedia of Running Paperback. The ultimate running bible, with comprehensive training advice for distances from 5K and 10K to marathons, as well as triathlons, cross-country, ultrarunning and adventure racing. Includes progressive walk/run routines, warm-up exercises and troubleshooting. Num Pages: 256 pages, Over 550 photographs. BIC Classification: GBC; WSKC. Category: (G) General (US: Trade). Dimension: 220 x 168. .
Anness Publishing United Kingdom
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