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StrengthTraining for Runners: Avoid injury and boost performance
John Shepherd
€ 22.44
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Description for StrengthTraining for Runners: Avoid injury and boost performance
Paperback. An ideal resource for motivated runners, from beginner up to higher level, who want an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner. Num Pages: 208 pages, full colour with photos. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 236 x 209 x 12. Weight in Grams: 628.
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, ... Read more
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Number of pages
208
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
208
Place of Publication
London, United Kingdom
ISBN
9781408155615
SKU
V9781408155615
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About John Shepherd
John Shepherd is a well-respected author and editor-in-chief of Ultrafit magazine. He has written numerous titles for Bloomsbury including The Complete Guide to Sports Training, Shape Up!, 101 Fitness Drills and 101 Athletics Drills.
Reviews for StrengthTraining for Runners: Avoid injury and boost performance
Strength Training for Runners is a complete training programme from marathon runners to triathletes, designed to keep you on track, whatever your level.
School Sport Magazine
This is a must-have addition to any library for the coach or athlete. ...simply a must for anyone who wants to improve.
Athletics Weekly
a must read for all runners...This ... Read more
School Sport Magazine
This is a must-have addition to any library for the coach or athlete. ...simply a must for anyone who wants to improve.
Athletics Weekly
a must read for all runners...This ... Read more