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Running Injury-Free: How to Prevent, Treat, and Recover From Runner´s Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
Joseph Ellis
€ 21.99
€ 17.05
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Description for Running Injury-Free: How to Prevent, Treat, and Recover From Runner´s Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
Paperback. Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen. Num Pages: 288 pages, 60 black & white illustrations. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 228 x 194 x 20. Weight in Grams: 534.
Running Injury-Free uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognise poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as ... Read more
Running Injury-Free uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognise poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as ... Read more
Product Details
Publisher
Rodale Press Inc.
Number of pages
288
Format
Paperback
Publication date
2013
Condition
New
Weight
538g
Number of Pages
288
Place of Publication
Emmaus, United States
ISBN
9781623361259
SKU
V9781623361259
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Joseph Ellis
Dr. Joseph Ellis is a podiatrist who specializes in the treatment of sports-related injuries. A longtime runner, Dr. Ellis was one of the initial panelists for the annual Runner's World shoe survey and currently is on that magazine's science advisory board. In addition to lecturing internationally, he has written hundreds of articles on running injuries and has consulted for several ... Read more
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