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Runner´s World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Budd Coates
€ 18.99
€ 16.45
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Description for Runner´s World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Paperback. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing. Num Pages: 240 pages, 35 black & white photographs. BIC Classification: VFMG; WSKC. Category: (G) General (US: Trade). Dimension: 228 x 150 x 20. Weight in Grams: 416.
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.
Product Details
Publisher
Rodale Incorporated
Number of pages
240
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
288
Place of Publication
Pennsylvania, United States
ISBN
9781609619190
SKU
V9781609619190
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Budd Coates
Budd Coates has an MS in physical education/exercise physiology and is a Runner's World Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA. Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA. ... Read more
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