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6%OFFSarah Rowell - Off-Road Running - 9781861265234 - V9781861265234
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Off-Road Running

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Description for Off-Road Running Paperback. This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Num Pages: 160 pages, 20 b&w photographs, 16 diagrams. BIC Classification: WSD; WSKC; WSZK. Category: (G) General (US: Trade). Dimension: 234 x 165 x 10. Weight in Grams: 340. 160 pages, 20 b&w photographs, 16 diagrams. This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Cateogry: (G) General (US: Trade). BIC Classification: WSD; WSKC; WSZK. Dimension: 234 x 165 x 10. Weight: 340.
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

Product Details

Publisher
Crowood Press
Number of pages
160
Format
Paperback
Publication date
2002
Condition
New
Number of Pages
160
Place of Publication
Ramsbury, United Kingdom
ISBN
9781861265234
SKU
V9781861265234
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5

About Sarah Rowell
Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds

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