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Lore of Running, 4th Edition
Tim Noakes
€ 43.99
€ 36.55
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Description for Lore of Running, 4th Edition
Paperback. Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential. Num Pages: 944 pages, 133 black & white illustrations, 76 black & white halftones. BIC Classification: WSD; WSK. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 252 x 178 x 47. Weight in Grams: 1656.
Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential. How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running ... Read more
Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential. How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running ... Read more
Product Details
Publisher
Human Kinetics
Number of pages
944
Format
Paperback
Publication date
2002
Condition
New
Weight
1609g
Number of Pages
944
Place of Publication
Champaign, United States
ISBN
9780873229593
SKU
V9780873229593
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Tim Noakes
Dr. Timothy Noakes is Discovery health professor of exercise and sports science at the University of Cape Town and director of the medical research council/UCT research unit for exercise science and sports medicine at the Sports Science Institute of South Africa in Newlands. Noakes received his MD from the University of Cape Town. He is a veteran of more than ... Read more
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