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Improve Your Marathon/Half Marathon Runn
David Chalfen
€ 16.99
€ 15.88
FREE Delivery in Ireland
Description for Improve Your Marathon/Half Marathon Runn
Paperback. 'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.' Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist. Num Pages: 144 pages, 100 colour photographs. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 236 x 166 x 9. Weight in Grams: 348.
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.
Product Details
Publisher
Crowood Press
Number of pages
144
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
144
Place of Publication
Ramsbury, United Kingdom
ISBN
9781847973900
SKU
V9781847973900
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About David Chalfen
David Chalfen has been coaching endurance running for over a decade and has been running for over thirty years. He is a Level 4 Performance UKA Coach and is an Area Endurance Coach Mentor for England Athletics.
Reviews for Improve Your Marathon/Half Marathon Runn