Track & field sports, athletics
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Track & field sports, athletics
Paperback. Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Num Pages: 256 pages, illustrations. BIC Classification: VFMD; WSK. Category: (G) General (US: Trade). Dimension: 229 x 153 x 18. Weight in Grams: 358.
- Publisher
- Rodale Press United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9781594862182
- ISBN
- 9781594862182
Paperback
Condition: New
€ 18.99€ 13.48
€ 18.99
€ 13.48
Paperback. Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. Num Pages: 256 pages. BIC Classification: VFM; WSK. Category: (G) General (US: Trade). Dimension: 229 x 152 x 15. Weight in Grams: 330.
- Publisher
- Rodale Press
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2005
- Edition
- 0th Edition
- Condition
- New
- SKU
- V9781594862052
- ISBN
- 9781594862052
Paperback
Condition: New
€ 20.99€ 16.21
€ 20.99
€ 16.21
Paperback. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing. Num Pages: 240 pages, 35 black & white photographs. BIC Classification: VFMG; WSKC. Category: (G) General (US: Trade). Dimension: 228 x 150 x 20. Weight in Grams: 416.
- Publisher
- Rodale Incorporated
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781609619190
- ISBN
- 9781609619190
Paperback
Condition: New
€ 18.99€ 16.45
€ 18.99
€ 16.45
Paperback. This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Editor(s): Pierce, Bill; Murr, Scott. Num Pages: 50 photographs. BIC Classification: VFMG; WSD; WSK. Category: (G) General (US: Trade). Dimension: 228 x 152 x 20. .
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781623367466
- ISBN
- 9781623367466
Paperback
Condition: New
€ 21.99€ 17.07
€ 21.99
€ 17.07
Paperback. Includes tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention, this book helps readers track their progress as they achieve their running goals. Editor(s): Editors of Runner's World. Num Pages: 208 pages, 100 colour photographs. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 225 x 171 x 13. Weight in Grams: 398.
- Publisher
- Rodale Incorporated
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2012
- Edition
- 3rd Edition
- Condition
- New
- SKU
- V9781609618544
- ISBN
- 9781609618544
Paperback
Condition: New
€ 21.99€ 15.78
€ 21.99
€ 15.78
Paperback. BIC Classification: VFMG; WSD; WSK. Category: (G) General (US: Trade). .
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781623368975
- ISBN
- 9781623368975
Paperback
Condition: New
€ 19.99€ 16.79
€ 19.99
€ 16.79
Paperback. Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology by author Jeff Brown. Num Pages: 256 pages. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 154 x 228 x 20. Weight in Grams: 346.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781623363475
- ISBN
- 9781623363475
Paperback
Condition: New
€ 18.99€ 13.53
€ 18.99
€ 13.53
Paperback. In this unique, global account, Thor Gotaas offers many examples and anecdotes from running's long and diverse history. From earliest times to modern-day athletics meetings, World Championships and Olympic games, this book gives a full account of this physically demanding yet spiritually rewarding pastime. Num Pages: 320 pages, 15 black and white. BIC Classification: WSBT; WSBX; WSK. Category: (G) General (US: Trade). Dimension: 213 x 137 x 30. Weight in Grams: 486.
- Publisher
- Reaktion Books United Kingdom
- Number of pages
- 320
- Format
- Paperback
- Publication date
- 2012
- Edition
- Tra Rep
- Condition
- New
- SKU
- V9781861899132
- ISBN
- 9781861899132
Paperback
Condition: New
€ 25.99€ 22.87
€ 25.99
€ 22.87
Paperback. Tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. This book provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Num Pages: 272 pages, 19 illustrations. BIC Classification: BM; WSK. Category: (G) General (US: Trade). Dimension: 140 x 215 x 19. Weight in Grams: 340.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2014
- Edition
- Reprint
- Condition
- New
- SKU
- V9781623362539
- ISBN
- 9781623362539
Paperback
Condition: New
€ 16.99€ 13.76
€ 16.99
€ 13.76
Paperback. Get ready to run the race of your life
Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Num Pages: 360 pages, Illustrations. BIC Classification: WSKC. Category: (P) Professional & Vocational. Dimension: 231 x 158 x 19. Weight in Grams: 460.
- Publisher
- For Dummies
- Number of pages
- 360
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118343081
- ISBN
- 9781118343081
Paperback
Condition: New
€ 19.99€ 15.43
€ 19.99
€ 15.43
Paperback. A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America's leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland. . Editor(s): Austin, Michael W. Num Pages: 240 pages, black & white illustrations. BIC Classification: HP; WSK. Category: (P) Professional & Vocational. Dimension: 228 x 155 x 18. Weight in Grams: 448.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- John Wiley and Sons Ltd
- Edition
- 1st Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9781405167970
- ISBN
- 9781405167970
Paperback
Condition: New
€ 27.28
€ 27.28
Hardcover. .
- Publisher
- Mountain Media
- Number of pages
- 176
- Format
- Hardback
- Publication date
- 2011
- Condition
- New
- SKU
- V9780956295729
- ISBN
- 9780956295729
Hardback
Condition: New
€ 25.99€ 22.78
€ 25.99
€ 22.78
Paperback. Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. Num Pages: 288 pages, photos. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 234 x 191 x 16. Weight in Grams: 510.
- Format
- Paperback
- Publication date
- 1999
- Publisher
- John Wiley & Sons Inc United States
- Edition
- 1st Edition
- Number of pages
- 288
- Condition
- New
- SKU
- V9780764550966
- ISBN
- 9780764550966
Paperback
Condition: New
€ 20.99€ 16.21
€ 20.99
€ 16.21
Paperback. Num Pages: 208 pages. BIC Classification: MMS; WSK; WSKC. Category: (G) General (US: Trade). Dimension: 230 x 189. .
- Publisher
- Bloomsbury Publishing PLC
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781472913807
- ISBN
- 9781472913807
Paperback
Condition: New
€ 21.99€ 18.46
€ 21.99
€ 18.46
Paperback. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, this book is an account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. Num Pages: 304 pages. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 200 x 130 x 22. Weight in Grams: 218.
- Publisher
- Yellow Jersey Press
- Format
- Paperback
- Publication date
- 2015
- Edition
- Reprint
- Condition
- New
- SKU
- V9780224091978
- ISBN
- 9780224091978
Paperback
Condition: New
€ 14.99€ 11.49
€ 14.99
€ 11.49
Paperback. Follow Doug Richards' incredible running journey, from his first mile at the approach of middle age, via marathons at home and abroad, and on to wider and wilder horizons. How will a bus-pass-bearing pensioner fare running across the Sahara Desert and the polar ice-cap, confronting elephants in South Africa and tsunami devastation in Sri Lanka? Num Pages: 304 pages. BIC Classification: 1DBK; 3JJ; 3JM; WSKC. Category: (G) General (US: Trade). Dimension: 200 x 130 x 25. Weight in Grams: 300.
- Publisher
- Pitch Publishing Ltd
- Format
- Paperback
- Publication date
- 2016
- Edition
- First
- Condition
- New
- SKU
- V9781785311291
- ISBN
- 9781785311291
Paperback
Condition: New
€ 12.54
€ 12.54
Paperback. Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen. Num Pages: 288 pages, 60 black & white illustrations. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 228 x 194 x 20. Weight in Grams: 534.
- Publisher
- Rodale Press Inc.
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2013
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781623361259
- ISBN
- 9781623361259
Paperback
Condition: New
€ 21.99€ 17.05
€ 21.99
€ 17.05
Paperback. The author had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. This book tells her story. Num Pages: 240 pages. BIC Classification: BGSA; WSKC. Category: (G) General (US: Trade). Dimension: 198 x 130 x 19. Weight in Grams: 174.
- Publisher
- Windmill Books
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780099558958
- ISBN
- 9780099558958
Paperback
Condition: New
€ 14.99€ 11.46
€ 14.99
€ 11.46
Paperback. The full story of the man who won two gold Olympic medals and then brought the Olympics to London. Num Pages: 480 pages, 4 x 8pp plate sections. BIC Classification: BGSA; WSBB; WSK. Category: (G) General (US: Trade). Dimension: 198 x 131 x 32. Weight in Grams: 408.
- Publisher
- Hodder & Stoughton
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781444732535
- ISBN
- 9781444732535
Paperback
Condition: New
€ 16.99€ 12.99
€ 16.99
€ 12.99
Paperback. Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009)A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball. Num Pages: 288 pages, black & white illustrations. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 230 x 155 x 19. Weight in Grams: 408.
- Format
- Paperback
- Publication date
- 2011
- Publisher
- Lyons Press
- Edition
- First Edition
- Condition
- New
- SKU
- V9780762773985
- ISBN
- 9780762773985
Paperback
Condition: New
€ 17.99€ 15.47
€ 17.99
€ 15.47