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IronFit´s Marathons after 40: Smarter Training for the Ageless Athlete
Don Fink
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Description for IronFit´s Marathons after 40: Smarter Training for the Ageless Athlete
Paperback. Num Pages: 224 pages, 75 colour illustrations. BIC Classification: WSD; WSKC. Category: (G) General (US: Trade). Dimension: 234 x 189 x 12. Weight in Grams: 608.
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to ... Read more
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to ... Read more
Product Details
Publisher
Rowman & Littlefield
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
224
Place of Publication
Guilford, United States
ISBN
9781493026876
SKU
V9781493026876
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Don Fink
Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to breakthrough performances. They are the authors of Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness and four other IronFit® endurance sports books (all from Lyons Press). They live in Carroll County, New Hampshire.
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