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Delavier's Core Training Anatomy
Frederic Delavier
€ 27.99
€ 23.70
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Description for Delavier's Core Training Anatomy
Paperback. A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures. Num Pages: 144 pages, 98 illustrations, 362 photographs. BIC Classification: MFGV; VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 10. Weight in Grams: 556.
Delavier's Core Training Anatomy is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, ... Read more
Delavier's Core Training Anatomy is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, ... Read more
Product Details
Publisher
Human Kinetics
Number of pages
144
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
144
Place of Publication
Champaign, United States
ISBN
9781450413992
SKU
V9781450413992
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Frederic Delavier
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into ... Read more
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