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Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals
Nigel Mitchell
€ 20.99
€ 17.70
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Description for Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals
Paperback. Num Pages: 240 pages, Full colour photos including food photography. BIC Classification: VFM; WSD; WSQ. Category: (G) General (US: Trade). Dimension: 230 x 189. .
The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par - but eat right and all the training and preparation will be worth it. Nigel ... Read more
The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par - but eat right and all the training and preparation will be worth it. Nigel ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9781472936936
SKU
V9781472936936
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Nigel Mitchell
Nigel Mitchell has over 25 years of clinical and elite sport nutrition experience. He is a world renowned expert in performance nutrition, having worked with elite athletes across a spectrum of sports. He has provided the nutritional support to Olympic Gold medallists, World Champions and Tour de France winners. Nigel has previously worked for Team Sky and British Cycling. He ... Read more
Reviews for Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals
Few people have been at the sharp end of cycling nutrition for as long as Nigel Mitchell. Here he provides insight into the dietary strategies required to fuel the world's best cyclists and includes 24 recipes to try out for yourself - not only main meals but snacks for on and off the bike too
Cycling Weekly
Nigel ... Read more
Cycling Weekly
Nigel ... Read more