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Fuel Your Ride
Molly Hurford
€ 23.99
€ 17.84
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Description for Fuel Your Ride
Paperback. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensive cooking preparations. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science. Num Pages: 256 pages, illustrations. BIC Classification: VFM; WSQ. Category: (G) General (US: Trade). Dimension: 193 x 232 x 20. Weight in Grams: 440.
Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using a typical ingredients and intensive cooking preparations. For example, instead of a 20-ingredient list for a gluten-free pancake, the book showcases a recipe that involves just sweet potatoes, eggs, and a bit of cinnamon with maple syrup. Fuel Your Ride is a readable, interesting, and sometimes ... Read more
Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using a typical ingredients and intensive cooking preparations. For example, instead of a 20-ingredient list for a gluten-free pancake, the book showcases a recipe that involves just sweet potatoes, eggs, and a bit of cinnamon with maple syrup. Fuel Your Ride is a readable, interesting, and sometimes ... Read more
Product Details
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2016
Condition
New
Weight
439g
Number of Pages
240
Place of Publication
Emmaus, United States
ISBN
9781623366193
SKU
V9781623366193
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Molly Hurford
Molly Hurford is a writer-at-large for Bicycling magazine and a level 3 coach with USA cycling. Prior to working with Bicycling, Molly was an editor at Cyclocross Magazine. She lives primarily on the East Coast but spends most of her time on the road chasing races and good cycling weather. Nanci Guest, MSc, RD, CSCS, is a registered dietitian ... Read more
Reviews for Fuel Your Ride
Molly Hurford has taken her years of experience, both as an athlete and a journalist, to create a comprehensive, easy to follow, no BS guide for fueling the cyclist. Merging this experience with the expertise of dietician Nanci Guest makes this a go-to guide for any cyclist looking to improve their overall nutrition and fueling for performance. - Stacy ... Read more