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15%OFFGuy Andrews - The Cyclist´s Training Manual: Fitness and Skills for Every Rider - 9780713677416 - V9780713677416
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The Cyclist´s Training Manual: Fitness and Skills for Every Rider

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Description for The Cyclist´s Training Manual: Fitness and Skills for Every Rider Paperback. This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best. Num Pages: 192 pages, colour photography. BIC Classification: WSD; WSQ. Category: (G) General (US: Trade). Dimension: 229 x 188 x 18. Weight in Grams: 676. Fitness and Skills for Every Rider. 192 pages, colour photography. This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best. Cateogry: (G) General (US: Trade). BIC Classification: WSD; WSQ. Dimension: 229 x 188 x 18. Weight: 676.
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain ... Read more

Product Details

Publisher
Bloomsbury Publishing PLC
Number of pages
192
Format
Paperback
Publication date
2007
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9780713677416
SKU
V9780713677416
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5

About Guy Andrews
Guy is an experienced cyclist, cycling journalist and author of Mountain Bike Maintenance; Simon manages training programmes for cyclists and is the author of The Long Distance Cyclist's Handbook.

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