15%OFF
Stock image for illustration purposes only - book cover, edition or condition may vary.
Boxing Fitness
Clinton Mckenzie
€ 18.99
€ 16.17
FREE Delivery in Ireland
Description for Boxing Fitness
Paperback. 'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals. Num Pages: 192 pages, Colour photos and illustrations throughout. BIC Classification: VFMG; WSTB. Category: (G) General (US: Trade). Dimension: 181 x 230 x 13. Weight in Grams: 532. 192 pages, Colour photos and illustrations throughout. 'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WSTB. Dimension: 181 x 230 x 13. Weight: 534.
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored ... Read more
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Number of pages
192
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781408133156
SKU
V9781408133156
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Clinton Mckenzie
Clinton McKenzie represented the UK in the Light Welterweight division and fought `Sugar Ray' Leonard at the 1976 Olympic Games in Montreal before turning professional. He works with schools, councils and prison - as well as with members of the public - to bring boxing fitness and its benefits into the mainstream. Hilary Lissenden is a qualified ... Read more
Reviews for Boxing Fitness