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22%OFFPaul Collins - Kettlebell Conditioning - 9781841263168 - V9781841263168
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Kettlebell Conditioning

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Description for Kettlebell Conditioning Paperback. Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Num Pages: 200 pages, c200 colour. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 239 x 164 x 11. Weight in Grams: 480.
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.

Product Details

Publication date
Meyer & Meyer Sport (UK) Ltd United Kingdom
Number of pages
Number of Pages
Place of Publication
Garsington, United Kingdom
Shipping Time
Usually ships in 4 to 8 working days

About Paul Collins
Paul Collins, Australia's Personal Trainer, is founder of the Body Coach(R) fitness products, books, DVDs and educational coaching systems - helping people to get fit, lose weight, look good and feel great. Coaching since many years, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to ... Read more

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