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Mighty Mindsets: How mindfulness can help you with life’s ups and downs
Niamh Doyle
€ 13.99
€ 11.32
FREE Delivery in Ireland
Description for Mighty Mindsets: How mindfulness can help you with life’s ups and downs
Paperback.
How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better? When we tell ourselves negative stories – like “I’m not good at maths” – it becomes harder to learn. But if we can change our mindset – “I’m not good at maths yet” – we help our brains to learn. Mighty ... Read more
How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better? When we tell ourselves negative stories – like “I’m not good at maths” – it becomes harder to learn. But if we can change our mindset – “I’m not good at maths yet” – we help our brains to learn. Mighty ... Read more
Product Details
Format
Paperback
Publication date
2023
Publisher
Little Island Books
Condition
New
Number of Pages
64
Place of Publication
Dublin, Ireland
ISBN
9781912417865
SKU
V9781912417865
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-50
About Niamh Doyle
Niamh Doyle is a writer living in the West of Ireland with her family. Mighty Mindsets is her first book and is informed by years of teaching experience in both mainstream and special education schools. Niamh has an abiding interest in wellbeing and in how our daily lives can improve with a little awareness of how our minds work. ... Read more
Reviews for Mighty Mindsets: How mindfulness can help you with life’s ups and downs
"This is not the first mindfulness book for kids I’ve encountered but it’s probably the nicest and the most picturesque ... A gorgeous book."
Offaly Independent
Offaly Independent