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28%OFFChris Idzikowski Phd - Sound Asleep: The Expert Guide to Sleeping Well - 9781780281186 - V9781780281186
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Sound Asleep: The Expert Guide to Sleeping Well

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Description for Sound Asleep: The Expert Guide to Sleeping Well Paperback. A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily Num Pages: 208 pages, black & white tables. BIC Classification: MMZS; VFD; VFJ. Category: (G) General (US: Trade). Dimension: 208 x 148 x 18. Weight in Grams: 302.
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring ... Read more

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About Chris Idzikowski Phd
Dr Chris Idzikowski, BSc, PhD, FBPsS, is Director of the Sleep Assessment and Advisory Service and the Edinburgh Sleep Centre. A leading expert on sleep disorders, he has served as Chairman of the British Sleep Society and the Royal Society of Medicine Forum on sleep problems. Dr Idzikowski has also sat on the boards of the European Sleep Research Society ... Read more

Reviews for Sound Asleep: The Expert Guide to Sleeping Well
Lazy college kids may claim to be experts when it comes to sleep, but they've got nothing on Idzikowski and his decidedly wide-eyed and active exploration of the Land of Nod ... Accessible, informative, and light enough to read in bed ... this guide will get readers dozing in no time. - Publishers Weekly (May 6, 2013)

Goodreads reviews for Sound Asleep: The Expert Guide to Sleeping Well