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18%OFFRamlakhan, Dr Nerina - Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy - 9780008179861 - V9780008179861
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Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

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Description for Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Paperback. A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy. Num Pages: 192 pages. BIC Classification: MMZS; VFJ; VSP. Category: (G) General (US: Trade). Dimension: 137 x 215 x 25. Weight in Grams: 294.
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy. Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and ... Read more

Product Details

Publisher
Harper Thorsons
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9780008179861
SKU
V9780008179861
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1

About Ramlakhan, Dr Nerina
Dr Nerina Ramlakhan PhD is a physiologist and sleep and energy expert. Nerina works with the Capio Nightingale Psychiatric Hospital in London on their sleep, energy & physical health programmes that are designed to support mental wellbeing. She also runs regular sleep/energy workshops for women recovering from cancer at the Haven Centre in Fulham, London. Nerina uses her academic ... Read more

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