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33%OFFEhrnstrom Phd  Abpp, Colleen, Brosse Phd, Alisha L. - End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep - 9781626253438 - V9781626253438
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

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Description for End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Paperback. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Num Pages: 256 pages, illustrations. BIC Classification: MMZS; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 206 x 296 x 16. Weight in Grams: 482.
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment ... Read more

Product Details

Format
Paperback
Publication date
2016
Publisher
New Harbinger Publications
Condition
New
Number of Pages
256
Place of Publication
Oakland, CA, United States
ISBN
9781626253438
SKU
V9781626253438
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Ehrnstrom Phd Abpp, Colleen, Brosse Phd, Alisha L.
Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy (ACT). She is board certified in cognitive behavioral therapy and works in the family program at the Department of Veterans Affairs in Denver, CO. Alisha L. Brosse, PhD, is a licensed clinical psychologist who specializes in behavioral therapies for a wide ... Read more

Reviews for End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Ehrnstrom and Brosse, licensed clinical psychologists, go beyond the usual sleep hygiene suggestions (e.g., limit caffeine, stop napping) to offer personalized solutions for the millions of people who suffer from insomnia. Designed to be used as a workbook, the title has sleep logs and worksheets to aid readers in determining which approach to treatment
based in cognitive behavioral therapy
will most likely ... Read more

Goodreads reviews for End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep


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