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24%OFFStrosahl Phd, Kirk D., Robinson Phd, Patricia J. - In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience - 9781626251274 - V9781626251274
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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

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Description for In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Paperback. Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Num Pages: 224 pages. BIC Classification: MBNH9. Category: (G) General (US: Trade). Dimension: 231 x 154 x 15. Weight in Grams: 302.
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In ... Read more

Product Details

Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
224
Place of Publication
Oakland, CA, United States
ISBN
9781626251274
SKU
V9781626251274
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1

About Strosahl Phd, Kirk D., Robinson Phd, Patricia J.
Kirk D. Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral approach that has gained widespread adoption in the mental health and substance abuse communities. Strosahl works as a practicing psychologist at Central Washington Family Medicine, a community health center providing health care to medically underserved patients. He also teaches family medicine physicians in how to ... Read more

Reviews for In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Chronic stress is a marker of living life on autopilot. This book gently wakes you up. It asks you instead to live life inside non-judgmental awareness and intentionality
and to do it right here, right now, in this moment. Written in Kirk Strosahl and Patricia Robinson's usual clear, step-by-step style, it contains scores of practical tips and exercises that gently train ... Read more

Goodreads reviews for In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience