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24%OFFRandy J. Paterson Phd - How to Be Miserable: 40 Strategies You Already Use - 9781626254060 - V9781626254060
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How to Be Miserable: 40 Strategies You Already Use

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Description for How to Be Miserable: 40 Strategies You Already Use Paperback. In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! Num Pages: 232 pages. BIC Classification: MBNH9. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should-such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy ... Read more

Product Details

New Harbinger Publications
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Oakland, CA, United States
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About Randy J. Paterson Phd
Randy J. Paterson, PhD, is director of Changeways Clinic, a private psychotherapy practice in Vancouver, BC, Canada. He is author of The Assertiveness Workbook and Your Depression Map, and he conducts training programs for professionals on evidence-based treatment. Through Changeways Clinic, Paterson presents lectures and workshops internationally on topics including mental health policy, cognitive behavioral therapy, the nature and treatment ... Read more

Reviews for How to Be Miserable: 40 Strategies You Already Use
What makes this book from Paterson ( Your Depression Map ) so delightful is that the author's obvious use of reverse psychology actually works as readers can laugh at their own behaviors. For instance, Paterson says that if a person wants a miserable life, then he or she should eat junk food, dwell on what could be, read ... Read more

Goodreads reviews for How to Be Miserable: 40 Strategies You Already Use