×


 x 

Shopping cart
19%OFFMark Freeman - The Mind Workout: Twenty steps to improve your mental health and take charge of your life - 9780349414539 - V9780349414539
Stock image for illustration purposes only - book cover, edition or condition may vary.

The Mind Workout: Twenty steps to improve your mental health and take charge of your life

€ 18.99
€ 15.36
You save € 3.63!
FREE Delivery in Ireland
Description for The Mind Workout: Twenty steps to improve your mental health and take charge of your life Paperback. A ground-breaking new method for building better mental health and fitness Num Pages: 256 pages. BIC Classification: JMQ; VSP. Category: (G) General (US: Trade). Dimension: 234 x 153. .
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. ... Read more

Product Details

Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9780349414539
SKU
V9780349414539
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2

About Mark Freeman
Mark Freeman is a mental health coach and human centered design workshop facilitator based in Toronto. He has taught Shakespeare's plays in Korea, tended gardens in Spain, filmed an Arabic-language documentary on youth employment in Cairo, and facilitated strategy workshops for executives at multiple Fortune 500 companies. After recovering from several mental illness diagnoses, he now focuses on leveraging technology ... Read more

Reviews for The Mind Workout: Twenty steps to improve your mental health and take charge of your life

Goodreads reviews for The Mind Workout: Twenty steps to improve your mental health and take charge of your life


Subscribe to our newsletter

News on special offers, signed editions & more!