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37%OFFZelana Montminy - 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self - 9780062428776 - V9780062428776
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21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

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Description for 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Hardback. Num Pages: 224 pages. BIC Classification: JMQ; VSPM; VXA. Category: (G) General (US: Trade). Dimension: 187 x 140. Weight in Grams: 646.
Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been ... Read more

Product Details

Publisher
HarperCollins Publishers Inc
Format
Hardback
Publication date
2016
Condition
New
Number of Pages
224
Place of Publication
New York, United States
ISBN
9780062428776
SKU
V9780062428776
Shipping Time
Usually ships in 10 to 12 working days
Ref
99-15

About Zelana Montminy
Dr. Zelana Montminy is a positive psychologist and health and wellness expert who has contributed to Good Morning America, The Today Show, FOX, E!, People, Redbook, Shape, and PopSugar. Dr. Montminy is a member of the American Psychological Association, is a consultant for the Institute for Applied Positive Research, and serves on several boards, including the Pacific Region of the ... Read more

Reviews for 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
Dr. Z gets it. This book is like having her at your side as part therapist, life coach, and friend, walking you through a process that will change your outlook and help you push through challenges towards your best self.
Sarah Michelle Gellar, actress, producer and co-founder of Foodstirs 21 Days to Resilience gives us a powerful ... Read more

Goodreads reviews for 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self


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