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Stability, Sport and Performance Movement
J Elphinston
€ 32.99
€ 23.62
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Description for Stability, Sport and Performance Movement
Paperback. In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Num Pages: 384 pages, illustrations (colour). BIC Classification: MFGV. Category: (G) General (US: Trade). Dimension: 269 x 207 x 19. Weight in Grams: 1152.
In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the foundation for effective sporting movement and injury resistance, results from the integration of stability, mobility, coordination and balance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. Full of colour photographs ... Read more
In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the foundation for effective sporting movement and injury resistance, results from the integration of stability, mobility, coordination and balance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. Full of colour photographs ... Read more
Product Details
Publisher
Lotus Publishing United Kingdom
Number of pages
384
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
384
Place of Publication
Chichester, United Kingdom
ISBN
9781905367429
SKU
V9781905367429
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About J Elphinston
Joanne Elphinston is a Performance Consultant, international lecturer and physiotherapist working with elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional golfers. Joanne has been a consultant on Performance Movement to the British Olympic Association, as well as advising professional sporting organisations on technical movement enhancement for performance, injury prevention and rehabilitation. She also ... Read more
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