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Sandra Scheinbaum - How to Give Clients the Skills to Stop Panic Attacks: Don´t Forget to Breathe - 9781849058872 - V9781849058872
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How to Give Clients the Skills to Stop Panic Attacks: Don´t Forget to Breathe

€ 24.86
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Description for How to Give Clients the Skills to Stop Panic Attacks: Don´t Forget to Breathe Paperback. A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. Num Pages: 224 pages, 20 black and white. BIC Classification: JMM; VFJP. Category: (G) General (US: Trade). Dimension: 152 x 227 x 12. Weight in Grams: 330.

How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery.

The practical tools, step-by-step exercises and motivational scripts ... Read more

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Product Details

Format
Paperback
Publication date
2012
Publisher
Jessica Kingsley Publishers
Number of pages
208
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9781849058872
SKU
V9781849058872
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Sandra Scheinbaum
Dr Sandra Scheinbaum is a licensed clinical psychologist, board-certified senior fellow in biofeedback, certified yoga instructor, nutrition coach, and the Director of Feed Your Mind Wellness Programs. She has a doctorate in clinical psychology from Fielding Graduate University. A former panic sufferer, she has practiced mind-body medicine for over 30 years, successfully teaching hundreds of clients to overcome panic. She ... Read more

Reviews for How to Give Clients the Skills to Stop Panic Attacks: Don´t Forget to Breathe
The best person to write a book about panic attacks is someone who has overcome panic and anxiety in themselves and is now a health psychologist working with clients going through the same condition. That's what you have here in your hand. Sandra takes an integrative approach, blending together a gentle medical analysis of the condition with practical approaches for ... Read more

Goodreads reviews for How to Give Clients the Skills to Stop Panic Attacks: Don´t Forget to Breathe


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