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30%OFFMichael Sinclair - The Little ACT Workbook - 9781780592435 - V9781780592435
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The Little ACT Workbook

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Description for The Little ACT Workbook Paperback. An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life. Num Pages: 264 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 141 x 157 x 18. Weight in Grams: 246.
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately ... Read more

Product Details

Publisher
Crimson Publishing
Format
Paperback
Publication date
2016
Condition
New
Weight
246g
Number of Pages
264
Place of Publication
Richmond, United Kingdom
ISBN
9781780592435
SKU
V9781780592435
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Michael Sinclair
Dr Michael Sinclair and Dr Matthew Beadman are both experienced ACT therapists and practising psychologists at City Psychology Group in Harley Street, Liverpool Street and Canary Wharf, London. Dr Beadman works as a Clinical Psychologist in the NHS and has published peer-reviewed research in a number of clinical areas, including exploring core ACT processes. He has ... Read more

Reviews for The Little ACT Workbook
The Little ACT Workbook is one of the clearest and best-written presentations of ACT I've seen. Short and practical, you can put it in your pocket and begin immediately to relate to your own life in a new way. Highly recommended.
Steven C. Hayes
Co-developer of ACT and author of Get Out of Your Mind and Into Your ... Read more

Goodreads reviews for The Little ACT Workbook


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