Get Out of Your Mind and into Your Life
Spencer Smith, Steven C. Hayes
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Description for Get Out of Your Mind and into Your Life Paperback. Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Num Pages: 224 pages, 30 worksheets. BIC Classification: MMJT. Category: (G) General (US: Trade). Dimension: 278 x 217 x 12. Weight in Grams: 548.
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