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38%OFFSpencer Smith, Steven C. Hayes - Get Out of Your Mind and into Your Life - 9781572244252 - 9781572244252
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Get Out of Your Mind and into Your Life

€ 21.99
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Description for Get Out of Your Mind and into Your Life Paperback. Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Num Pages: 224 pages, 30 worksheets. BIC Classification: MMJT. Category: (G) General (US: Trade). Dimension: 278 x 217 x 12. Weight in Grams: 548.

Product Details

Format
Paperback
Publication date
2005
Publisher
New Harbinger
Condition
New
Sales rank
5924
BICCode
MMJT
ISBN
9781572244252
SKU
9781572244252
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1

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