29%OFF
Stock image for illustration purposes only - book cover, edition or condition may vary.
Work Without Stress: Building a Resilient Mindset for Lasting Success
Derek Roger
€ 31.99
€ 22.80
FREE Delivery in Ireland
Description for Work Without Stress: Building a Resilient Mindset for Lasting Success
Hardback. .
An evidence-based, practical program to prevent stress by developing resilience
Why do some people get stressed while others stay resilient? According to research, the process of rumination—thinking over and over about events and attaching negative emotions to them—is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity.
A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.
Product Details
Publisher
McGraw-Hill Education United States
Format
Hardback
Publication date
2016
Condition
New
Number of Pages
224
Place of Publication
OH, United States
ISBN
9781259642968
SKU
V9781259642968
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Derek Roger
Derek Roger, PhD, has published over 100 peer-reviewed articles in the scientific press. He founded the training consultancy the Work Skills Centre Ltd., a preferred provider of training for the British Broadcasting Corporation (BBC), among many public and private sector organizations. Nick Petrie is a senior faculty member at the Center for Creative Leadership’s Colorado Springs campus. He works ... Read more
Reviews for Work Without Stress: Building a Resilient Mindset for Lasting Success