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17%OFFFontana, David - You Can Master Meditation: Change Your Mind, Change Your Life - 9781780287980 - V9781780287980
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You Can Master Meditation: Change Your Mind, Change Your Life

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Description for You Can Master Meditation: Change Your Mind, Change Your Life Paperback. As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea Num Pages: 160 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 129 x 198 x 13. Weight in Grams: 174.

Product Details

Publisher
Watkins Publishing
Format
Paperback
Publication date
2015
BICCode
VXM
Condition
New
Weight
800g
Sales rank
994997
ISBN
9781780287980
SKU
V9781780287980
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-3

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