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30%OFFNurriestearns Lcsw  Ryt, Mary, Nurriestearns, Rick - Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety - 9781626250963 - V9781626250963
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Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety

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Description for Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety Paperback. What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? Num Pages: 200 pages, illustrations. BIC Classification: VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 128 x 177 x 14. Weight in Grams: 182.
If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book's emphasis on yoga's contemplative tradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities. In the book, you'll find 160 powerful, daily meditations that are filled with thoughtful, ... Read more

Product Details

Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Condition
New
Weight
182g
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781626250963
SKU
V9781626250963
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Nurriestearns Lcsw Ryt, Mary, Nurriestearns, Rick
Mary NurrieStearns (Author) Mary NurrieStearns, LCSW, RYT, is a psychotherapist and yoga teacher with a counseling practice in Tulsa, OK. She is author of numerous articles on psycho-spiritual growth, coeditor of the book Soulful Living, coauthor of the book Yoga for Anxiety, and has produced DVDs on yoga for anxiety and emotional trauma. She leads transformational meditation ... Read more

Reviews for Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety
Yoga Mind, Peaceful Mind provides inviting meditative experiences guiding readers to healthy being. The authors sensitively integrate chakra wisdom with useful psychological teachings for healing from root to crown. With depth and beauty, simple yet profound, many will find a clear path to inner peace.
Annellen Simpkins, PhD, and C. Alexander Simpkins, PhD, workshop leaders and authors of ... Read more

Goodreads reviews for Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety