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23%OFFClaire Thompson - The Art of Mindful Birdwatching: Reflections on Freedom & Being - 9781782404286 - V9781782404286
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The Art of Mindful Birdwatching: Reflections on Freedom & Being

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Description for The Art of Mindful Birdwatching: Reflections on Freedom & Being Hardback. The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day. Series: Mindfulness Series. Num Pages: 144 pages. BIC Classification: VXM; WNCB. Category: (G) General (US: Trade). Dimension: 200 x 130. .
In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds. - British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to ... Read more

Product Details

Publisher
The Ivy Press
Format
Hardback
Publication date
2017
Series
Mindfulness Series
Condition
New
Number of Pages
144
Place of Publication
Lewes, United Kingdom
ISBN
9781782404286
SKU
V9781782404286
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Claire Thompson
Claire Thompson works for BirdLife International, the world's largest nature conservation partnership. Passionate about inspiring people to rekindle their love for the natural world through their experience of it, she also runs `mindfulness in nature' workshops and courses. For more information: www.mindfulness-of-nature.com

Reviews for The Art of Mindful Birdwatching: Reflections on Freedom & Being
Read how the practice of mindfulness enriches our birdwatching experiences and how birds are the ideal inspiration for the practice of mindfulness.
Veggie magazine
In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become ... Read more

Goodreads reviews for The Art of Mindful Birdwatching: Reflections on Freedom & Being


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