19%OFF
Stock image for illustration purposes only - book cover, edition or condition may vary.
Seven Secrets of Mindfulness: How to keep your everyday practice alive
Kate Carne
€ 16.99
€ 13.76
FREE Delivery in Ireland
Description for Seven Secrets of Mindfulness: How to keep your everyday practice alive
Paperback. Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Num Pages: 192 pages. BIC Classification: JM; VS; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 136 x 235 x 15. Weight in Grams: 210.
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience, as well as the experience of the many people she has taught ... Read more
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience, as well as the experience of the many people she has taught ... Read more
Product Details
Publisher
Ebury Publishing
Format
Paperback
Publication date
2016
Condition
New
Weight
210g
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781846045042
SKU
V9781846045042
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Kate Carne
Kate Carne discovered meditation in 1975. Rather by accident, she found that it lifted her out of depression. She trained for many years with Zen Master Hogen Daido Yamahata, both in the UK and in Japan, and has also trained with Jon Kabat-Zinn. Having worked in complementary health for about 25 years, she deciding that the best ... Read more
Reviews for Seven Secrets of Mindfulness: How to keep your everyday practice alive
Wonderful...full of skilful guidance...a lifeline...
Prof Mark Williams Essential and inspirational
Madeleine Bunting
The Mindfulness Initiative
Whether you have just begun, or have been meditating for some time, you can't fail to deepen your practice with this book
Sam Settle
The Prison Phoenix Trust
Prof Mark Williams Essential and inspirational
Madeleine Bunting
The Mindfulness Initiative
Whether you have just begun, or have been meditating for some time, you can't fail to deepen your practice with this book
Sam Settle
The Prison Phoenix Trust