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One-Minute Mindfulness: How to Live in the Moment
Simon Parke
€ 14.07
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Description for One-Minute Mindfulness: How to Live in the Moment
Paperback. .
Sometimes we can lose touch with ourselves so much that we spend our days going through the motions, without really experiencing our lives. In today's world, we expend so much energy looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to be truly in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see how we can return to the present moment and remain there. This subtle change can be startlingly ... Read more
Sometimes we can lose touch with ourselves so much that we spend our days going through the motions, without really experiencing our lives. In today's world, we expend so much energy looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to be truly in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see how we can return to the present moment and remain there. This subtle change can be startlingly ... Read more
Product Details
Publisher
Hay House UK Ltd
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9781781804964
SKU
V9781781804964
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Simon Parke
Simon Parke has worked with the NHS, social services and European banks in staff support and personal development. He leads retreats and is CEO of The Mind Clinic, which takes mindful listening into the work place. Simon has written extensively, including a trilogy of murder mysteries and award-winning scripts for TV and radio. www.simonparke.com
Reviews for One-Minute Mindfulness: How to Live in the Moment
Simon Parke... has an uncanny knack of gently directing you onto the right path to your inner knowing and truth. Kindred Spirit Magazine