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26%OFFPadraig O'morain - Mindfulness on the Go: Peace in Your Pocket - 9781444786002 - 9781444786002
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Mindfulness on the Go: Peace in Your Pocket

€ 12.99
€ 9.66
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Description for Mindfulness on the Go: Peace in Your Pocket Paperback. Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques Num Pages: 208 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 199 x 129 x 14. Weight in Grams: 148.
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques ... Read more

Product Details

Publication date
Yellow Kite
Number of Pages
Place of Publication
, United Kingdom
Shipping Time
Usually ships in 2 to 4 working days

About Padraig O'morain
Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the ... Read more

Reviews for Mindfulness on the Go: Peace in Your Pocket
Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical
Dr Tony Bates, Founder Director, Headstrong
This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before ... Read more

Goodreads reviews for Mindfulness on the Go: Peace in Your Pocket

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