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26%OFFPadraig O'morain - Mindfulness for Worriers - 9781473619470 - 9781473619470
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Mindfulness for Worriers

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Description for Mindfulness for Worriers Paperback. Practical mindfulness techniques and advice for the worried to the seriously stressed. Num Pages: 256 pages. BIC Classification: VFJP; VXM. Category: (G) General (US: Trade). Dimension: 130 x 197 x 18. Weight in Grams: 182.
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Product Details

Publication date
Yellow Kite
Number of Pages
Place of Publication
, United Kingdom
Shipping Time
Usually ships in 2 to 4 working days

About Padraig O'morain
Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.

Reviews for Mindfulness for Worriers
Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical - Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO This book, by an inspirational mindfulness teacher, would be worth reading for ... Read more

Goodreads reviews for Mindfulness for Worriers

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