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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Paula Watkins
€ 18.99
€ 14.67
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Description for Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Flexibound. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Learn in minutes, not years! Num Pages: 160 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 226 x 224 x 15. Weight in Grams: 524.
All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, ... Read more
All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, ... Read more
Product Details
Publisher
Fair Winds Press
Publication date
2016
Condition
New
Weight
523g
Number of Pages
160
Place of Publication
Rockport, United States
ISBN
9781592337361
SKU
V9781592337361
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Paula Watkins
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire. ... Read more
Reviews for Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
"This beautiful book sets forth a series of simple and direct pathways anyone can follow to find what works for them in meditation."
Lorin Roche, Ph.D., author of The Radiance Sutras
"Meditation is one of the simplest and most effective tools available for enhancing health, wellbeing, and happiness. Dr. Paula Watkins is one of the best teachers of ... Read more
Lorin Roche, Ph.D., author of The Radiance Sutras
"Meditation is one of the simplest and most effective tools available for enhancing health, wellbeing, and happiness. Dr. Paula Watkins is one of the best teachers of ... Read more