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22%OFFTiffany Cruikshank Lac Maom - Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great - 9781781807897 - V9781781807897
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Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

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Description for Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great Paperback. Hundreds of medical studies have shown the spectacular health benefits of meditation. In this book, the author, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique 21-day weight-loss programme. Num Pages: 336 pages. BIC Classification: VFM; VXM. Category: (G) General (US: Trade). Dimension: 179 x 127 x 26. Weight in Grams: 332.
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day. Learn: How to get started: advice for new meditators (no weird positions or chants required) ... Read more

Product Details

Publisher
Hay House UK
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
336
Place of Publication
London, United Kingdom
ISBN
9781781807897
SKU
V9781781807897
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Tiffany Cruikshank Lac Maom
TIFFANY CRUIKSHANK LAc, MAOM is an internationally acclaimed yoga teacher, author and health and wellness expert. She holds a master's degree in acupuncture and Oriental medicine with a specialization in sports medicine and orthopaedics. Tiffany is the founder of Yoga Medicine and has treated more than 25,000 patients from around the world. www.yogamedicine.com

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