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Inhale · Exhale · Repeat: A meditation handbook for every part of your day
Emma Mills
€ 13.99
€ 10.69
FREE Delivery in Ireland
Description for Inhale · Exhale · Repeat: A meditation handbook for every part of your day
Paperback. We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy. Num Pages: 192 pages. BIC Classification: HRE; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 144 x 197 x 17. Weight in Grams: 206.
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. ... Read more
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. ... Read more
Product Details
Publisher
Rider
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781846045295
SKU
V9781846045295
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-80
About Emma Mills
Emma Mills is a meditation teacher and the creator of emmamillslondon.com. She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. ... Read more
Reviews for Inhale · Exhale · Repeat: A meditation handbook for every part of your day
a life-affirming, powerful read
Patricia Merrick
The Lady
practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time
GRAZIA
This is a down-to-earth handbook for anyone who needs a little help finding calm.
Idler
Patricia Merrick
The Lady
practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time
GRAZIA
This is a down-to-earth handbook for anyone who needs a little help finding calm.
Idler