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Change Your Mind
Paramananda
€ 16.99
€ 13.80
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Description for Change Your Mind
Paperback. Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years. Num Pages: 196 pages, illustrations. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 206 x 140 x 12. Weight in Grams: 286.
Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.
Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.
Product Details
Publisher
Windhorse Publications United Kingdom
Number of pages
196
Format
Paperback
Publication date
2006
Condition
New
Number of Pages
196
Place of Publication
Cambridge, United Kingdom
ISBN
9781899579754
SKU
V9781899579754
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Paramananda
Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.
Reviews for Change Your Mind
'Inspiring, calming and friendly' Here's Health